Sugar-Free Heaven in a Bowl Dessert Recipe

Sugar-Free Heaven in a Bowl

What follows is my version of the popular Heaven in Bowl recipe. It is rich, devilishly delicious, and sugar-free!

Course Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 people
Author Schyrlet Cameron


  • 1 box sugar-free fudge brownie mix 2
  • 2 13 oz packages sugar-free miniature peanut butter cups
  • 4 cups 2% milk
  • 2 5.1 oz boxes sugar-free instant vanilla pudding mix
  • 1 cup creamy peanut butter all natural, sugar-free
  • 4 tsp vanilla extract
  • 1/2 8 oz carton frozen whipped topping, sugar-free thawed


  1. Prepare brownie mix according to package directions. Make sure not to over bake the brownies. Cool on a wire rack; cut into 1/2-inch pieces.

  2. Cut 1 ½ bags of peanut butter cups in fourths. Cut remaining cups in half; set aside for garnish.

  3. In a large-sized bowl, whisk milk and pudding mixes for 2 minutes. Add peanut butter and vanilla; mix well. Fold in 1-1/2 cartons whipped topping.

  4. Place a third of the brownies in a very large-sized bowl. Top with a third of the remaining peanut butter cups. Spoon a third of the pudding mixture over the top. Repeat layer ensuring remaining brownies, cups, and pudding mixture. are mixed. 

  5. Cover with remaining whipped topping; garnish with reserved peanut butter cups.

  6. Refrigerate until chilled.